?? ????????? ?????? ???????? ??? ?????? ??? ????, ????????? ??? ????"??"?????? ?????????? ?????????????? ????????.?? ?????????? ??? ??????. ???????????????????????????????? ???????? ?????? ????? ?? ?????? ???? ?? ??? ??Protein need to be moderate, as an exceedingly large consumption can spike insulin levels and lower ketones. All around 35% of whol